The Power of Pregnancy Yoga

Pregnancy is a time of deep transformation both physically and emotionally. ‘When a baby is born, so is a mother’ - Osho.

Amidst the changes, pregnancy yoga can act as a loyal companion, offering you a space to harness the power of movement, relaxation and mindfulness. These gentle poses not only nurture your body but also help you cultivate a deep connection between you and your growing baby. By embracing breathing techniques, relaxation prompts, and purposeful movement, pregnancy yoga relieves tension, improves circulation, and prepares you for birth. Beyond the physical benefits, yoga can foster mental clarity and inner calm enhancing your overall well-being and pregnancy experience. With each pose, you’re not just practicing yoga - you’re preparing the body to birth your baby.

I offer workshops, private and small-group pregnancy yoga classes. For more information click here.