Prepare your body, mind & spirit for birth.

Pregnancy Yoga

Pregnancy yoga classes encourage you to connect with your body and your baby during pregnancy.

We will explore movement to help alleviate any discomfort associated with your pregnancy, breathwork to help create space in your body, and relaxation and mindfulness techniques to help you connect with the present moment and find comfort in your body.

As a trained Doula I also like to weave different elements of the birth process into my pregnancy yoga classes to encourage you to think about the type of birth you and your partner would like to have.

All of these tools will help you throughout your pregnancy and help you feel prepared and excited for the birth of your baby.

When: Tuesday evenings 7pm - 8pm
Where: Little Roo Parent & Baby Hub, 6 Temple Rd, Blackrock, Dublin, A94 WY46

To book Little Roo: Drop-in options are available, please text, WhatsApp or call 087 687 9613 to check availability and reserve your mat.

For a guaranteed spot classes are sold in 4-week blocks, to book this option (and receive a discount) please purchase a package below.