Prepare your body and mind for birth with this 2-hour Holistic Birth Workshop.

Holistic Birth workshops consider the physical, emotional, mental, and even spiritual well-being of both the mother and the baby. These workshops combine pregnancy yoga techniques, active birth, hypnobirthing, and childbirth education. I like to recognise that birth is a transformative experience that is more than just the medical aspects. This approach seeks to create a supportive and nurturing environment so you feel supported, empowered, and excited to birth your baby.

Enjoy a blend of gentle yoga poses, mindfulness exercises, and relaxation techniques, all thoughtfully curated to empower you on your journey to motherhood. I will guide you through movements to strengthen and support your changing body while fostering mental clarity and emotional balance. Discover how to tap into your inner strength and cultivate a sense of calm that will serve you during labour and birth. This workshop is your invitation to embrace the transformative power of pregnancy, nurturing both yourself and your growing baby as you embark on this incredible chapter.

We will explore the biomechanics of the pelvis, introduce hypnobirthing, and discuss the importance of hormones and relaxation in labour.

This workshop is suitable from 14 weeks of pregnancy. If you have any questions please contact me for more information.

Price: €40