The benefits of pregnancy yoga.

Pregnancy yoga offers many benefits for expectant mothers. This specialised form of yoga focuses on exercises tailored to the changing needs of the body during pregnancy. Benefits include:

Physical well-being: Pregnancy yoga enhances flexibility, strength, and posture. It helps to alleviate common discomforts associated with pregnancy like pain, swelling, and fatigue by targeting muscles that support the spine and pelvis.

Stress relief: We will explore many breathing and relaxation techniques that will help to reduce stress and anxiety. These techniques promote a calm and positive mindset, benefiting both you and your developing baby.

Bond with your baby: Attending pregnancy yoga classes creates a space for mothers to connect with their babies.

Build your community: Sharing these classes with other mums to be, offers a chance to foster a sense of community and support. One that you can enjoy into motherhood.

Preparation for labour: Yoga positions and breathing exercises mimic natural birthing movements and teach effective relaxation. This preparation can contribute to a smoother labour experience.

Improved sleep: Pregnancy often disrupts sleep, but yoga’s relaxation techniques can enhance sleep quality and duration.

Incorporating pregnancy yoga into your prenatal routine can lead to a healthier and more comfortable pregnancy journey. Pregnancy yoga is suitable from 14 weeks of pregnancy. For information on upcoming workshops and classes click here.