Experience a transformative birth preparation workshop crafted for you and your birth partner. I have developed a workshop that combines pregnancy yoga, Doula support, Active Birth principles, and relaxation techniques to ensure you feel supported and prepared for your upcoming birth. This workshop is suitable for women who are 30 weeks pregnant and over.

This workshop is designed to address your fears surrounding birth, nurture the belief in your abilities to birth your baby, and equip you to confidently navigate the journey of informed decision-making for your birthing experience.

This holistic approach to birth preparation covers:

• physical health through movement and relaxation

• emotional well-being by teaching stress reduction techniques

• mental preparedness by providing information about birth options, pain management, and coping strategies

• mindfulness practices and meditation which help to explore the spiritual aspects of pregnancy and birth

• the birth environment, learn ways to create a comfortable space to birth your baby

• partner involvement, encourage your partner to be actively involved in the birth process

• postpartum care, the holistic approach extends to postpartum care, offering support for physical recovery, emotional adjustment, and bonding is important.