Prepare your body and mind for birth with this 3 hour Pregnancy Yoga Workshop. Delve into a harmonious blend of gentle yoga poses, mindfulness exercises, and relaxation techniques, all thoughtfully curated to empower you on your journey to motherhood. I will guide you through movements to strengthen and support your changing body while fostering mental clarity and emotional balance. Discover how to tap into your inner strength and cultivate a sense of calm that will serve you during labour and birth. This workshop is your invitation to embrace the transformative power of pregnancy, nurturing both yourself and your growing baby as you embark on this incredible chapter.

This workshop is suitable from 14 weeks of pregnancy. If you have any questions please contact me for more information.