Prepare your body and mind for birth with this 2 hour Pregnancy Yoga Workshop. Enjoy a blend of gentle yoga poses, mindfulness exercises, and relaxation techniques, all thoughtfully curated to empower you on your journey to motherhood. I will guide you through movements to strengthen and support your changing body while fostering mental clarity and emotional balance. Discover how to tap into your inner strength and cultivate a sense of calm that will serve you during labour and birth. This workshop is your invitation to embrace the transformative power of pregnancy, nurturing both yourself and your growing baby as you embark on this incredible chapter.

We will explore the biomechanics of the pelvis, introduce hypnobirthing, and discuss the importance of hormones and relaxation in labour.

This workshop is suitable from 14 weeks of pregnancy. If you have any questions please contact me for more information.

Price: €40